Page 150 - OCEAN BLUE - FALL 2017
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HEALTH & BEAUTY Thanks to top fitness brands
like Fitbit, Garmin, Withings
WALK and Misfit it is easy to track
RUN workouts, daily movement and
SLEEP sleep habits that communicate
TRACK with smartphones, tablets or
REPEAT computers to provide a full
report of a user’s physical
By: Elyse Young well-being. With so many
fantastic options available,
choosing one will depend
on individual needs. While
some look for GPS tracking,
others may be interested in
obtaining resting heart rate or
VO2 max data. Whatever the
need, there’s a reliable option
available for anyone wanting
more accurate and effortless
training.
I t’s no surprise that the role Now, instead of keeping track of runs, reps, and
technology plays in the lives of calories eaten, one can simply put on a wearable
many around the world is rapidly and go, then scroll through conveniently. Gone
growing. So much so, it’s become are the bulky, plastic smartwatches and in their
deeply embedded in workout routines. place are fashionable accessories in a range of
Whether it’s apps, smartwatches, fitness styles and modern finishes. The Michael Kors
trackers or even clothing, wearable fitness Access and the Fossil Q Founder are great
technology is continually advancing. examples combining performance and style.
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