Page 134 - Ocean Blue World Fall 2019 Edition
P. 134
HEALTH & BEAUTY
You
can Fly!
ungee dancing was created by Cirque du Soleil in
their show Saltimbanco (1992-2006) where four
dancers enacted a choreographed performance that
Bincorporated bungee cords, core strength, and the
added element of fluidity enabled by the release from gravity.
Perhaps it appeals to the circus performer in each of us,
because bungee dancing fitness has taken flight all over the
world. Bungee dancing physically challenges using dance,
yoga, Pilates, and aerobics, combined with the fun sensation
of flying. It is low-impact and available to all. Benefits include:
weight loss, increased stamina, and improved core strength,
flexibility, balance and coordination.
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